We will address the concerns that are bringing you into therapy in an atmosphere of openness, safety and trust.
Most people have a very critical relationship with themselves. One of my primary guiding principles as a therapist is to help you create change looking through a lens of self-acceptance and compassion.
If you are feeling stuck and are unsure about your next steps, I will guide you. We have one life to live and most people can feel the accelerated pace at which it's passing as they grow older.
In our sessions together I can help you experience more fully the gift of this one precious life.
I will help you dissolve blocks around self acceptance and compassion.
Through our work together, You Will Learn How To
Release negative emotions such as fear, guilt, shame and anger and learn tools to be less reactive
Understand how your past experiences are impacting you today and change any unhealthy coping strategies that you learned that are no longer serving you
Increase your awareness of your experience without self-attack and self-criticism
Have your speech and behaviors in the world more accurately reflect what you actually think and feel
Learn to see and accept things as they really are and adjust any circumstances in your life that need to be changed
Find a sense of forgiveness for yourself and for others
Communicate in a way that will reduce pain and conflict
Enhance your capacity for deep acceptance and love
“Every session with Maia was meaningful and impactful. She began helping me immediately as she has a gift for seeing the whole person, listening intently, and providing targeted responses and necessary tools.”